Week 1:
Wednesday, August 29, 2012-- small loop outside of the Memorial Gym
Time: 3.10
class at AFC- 30-20-10
Friday, August 31, 2012- 2.0(ish) mile loop plus warm up
Time: 18.40
Saturday, September 1, 2012- 4.41 miles
Time: 40.52
Total Mileage: 10.5 miles
Week 2:
Monday, September 3, 2012- 1.5 mile loop
Time: ??
later that evening... 2 miles
Tuesday, September 4, 2012- 3.15 miles
Time: 27.13
Wednesday, September 5, 2012- 2.00 miles
Time: 22.22
Friday, September 7, 2012- Lawn Running!!
Time: 12.30
Saturday, September 8, 2012- Campus Run- 5.40 miles
Time: 45.22
Total Mileage: 10.9 miles
Week 3:
Sunday, September 9, 2012- Campus Run - 4.05 miles
Time: 33.23
Monday, September 10, 2012- sprints on 2 mile loop + warm up
Time: 20.11
Wednesday, September 12, 2012- 2.5 mile loop + warm up
Time: 24.30
Friday, September 14, 2012- (4) 1:30 up and backs + warm up/ cool down
Time: 12.00 (total)
Saturday, September 15, 2012- 7.55 miles (around campus)
Time: 1.06.25
Total Mileage: (about) 18.6 miles
Week 4:
Monday, September 17, 2012- 2 mile loop plus warmup
Time: 17.57
Wednesday, September 19, 2012- 4 x 1.5 minute out and backs
Time: 12.00 (total)
Thursday, September 20, 2012- 4.30 miles
Time: 36.28
Friday, September 21, 2012- 2.5 mile (law school) loop + warm up
Time: 21.35
Total Mileage: 11.3 miles
Week 5:
Sunday, September 23, 2012- 3.40 miles
Time: 28.31
Monday, September 24, 2012- 4x 1.5 minutes (hard) 1.5 easy (Homer's Statue)
Time: 12 minutes (+ 15 min. for warm up and cool down)
Tuesday, September 25, 2012- 3.4 miles
Time: 28.39
Wednesday, September 26, 2012- 2.5 mile loop around Law School + warm up
Time: 22.05
Friday, September 27, 2012- one big loop to the track
Time: 25ish minutes, including warm-up; between 2.5 and 3 miles
Saturday, September 28, 2012- 10.12 miles
Time: 1.3 (hour. min)
Total Mileage: around 24 miles?
Week 6:
Monday, October 1, 2012- Tape work-out; 2.0 minutes hard/ 2.0 minutes easy
Time: 16 minutes total + 13 minutes of warm-up and cooldown
Wednesday, October 3, 2012- out and backs
Time: 2.5 out; 2.5 back; 5 minutes total x 4 + 5 minute warm-up and 5 min cool down
Friday, October 5, 2012- 3 mile circle run
Time: 28.12
Total Mileage:
Week 7
Sunday, October 7, 2012, 3 miles (about)
Time: 25.49
Tuesday, October 9, 2012, 2.61 miles
Time: 22.25
Wednesday, October 10, 2012, 3 mile Observatory loop
Time: 26.14
Friday, October 12, 2012, Field Loop Team Relay
Time: 15ish minutes (10 laps + 3 warm up/cool down--> 2.5-3 miles)
Week 8
Sunday, October 14, 2012, 3.5 miles
Time: 30 minutes
Monday, October 15, 2012, 3.8 miles
Time: 34.01 minutes
Thursday, October 18, 2012, 3.15 miles
Time: 26.20
Friday, October 19, 2012, 2x10 min. tempo (70% runs)
Time: 20 min + 4 striders and warm up
Saturday, October 20, 2012- 2-3 miles
Time: 25ish
Week 9
Sunday, October 21, 2012- Lakas 5K
Time: 21.47 (+ 1/2 mile warmup)
I participated in the OYFA's "Lakas is Strength" 5K. The proceeds are split between two charities, Relay for Life and the HeCares Foundation, which benefits poorer children in the Philippines. The race started and ended at nameless field. I got 3rd place for the girls, so as a prize I got a free Ragged Mountain running shirt. I also won a raffle to a restaurant. The race was also really well organized. I had a great time!
.JPG)
Monday, October 22, 2012- timed 1 mile
Time: 21 minutes for warm-up/ cool-down; 6.52 for 1 mile
Wednesday, October 24, 2012- 3 mile loop
Time: 23.58
Thursday, October 25, 2012, 2.28 miles
Time: 21.0
Friday, October 26, 2012, 3.6 miles
Time: 32.54
Saturday, October 27, 2012
Time: 20 minutes
Week 10:
Monday, October 29, 2012
Time: 20 minutes
Wednesday, October 31, 2012- 2 miles
Time: 16.50
Thursday, November 1, 2012, 4 miles
Time: 33.07
Friday, November 2, 2012- O'Hill 3 mile loop
Time: 28.22
Week 11:
Sunday, November 4, 2012- 4.15 miles (Barrack's)
Time: 37.57
Monday, November 5, 2012- 3 miles to park (down Madison Ave.)
Time: <30 minutes (forgot watch)
Wednesday, November 7, 2012- tape run
Time: 2 minutes hard, 2 easy x 3+ 20 minute warmup/ cooldown
Thursday, November 8, 2012- 5 miles
Time: 38ish minutes
Week 12:
Sunday, November 11, 2012- 3.05 miles
Time: 25.40
Monday, November 12, 2012- Teaching Presentations
Stretching and "Naz-ball"; Scavenger Hunt
Wednesday, November 14, 2012- Teaching Presentations
Thursday, November 15, 2012- 4.1 miles
Time: 34 minutes
The last home game! Lots of fun!
Friday, November 16, 2012- Presentations
Circuits, Track starts, and center of mass
Saturday, November 17, 2012- 3.3 miles
Time: 28.48
Week 13:
Sunday, November 18, 2012- 2.75 miles
Time: 21.30
Monday, November 19, 2012- Presentations
Jump Rope, sit-up/sprint circuit, circuit
Wednesday, November 21, 2012- 4.58 miles
Time: 44.42
Thursday, November 22, 2012- 6.15 miles
Time: 51.16
Saturday, November 24, 2012- 4.06 miles
Time: 33.41
Week 14:
Monday, November 26, 2012- 3.5 miles
Time: 25.35
Wednesday, November 28, 2012- 12 laps (Nameless Field loop) relay
Time: 21.21 (total)
Friday, November 30, 2012- 3.16 miles
Time: 26.34
Saturday, December 1, 2012- 3.3 miles
Time: 30 minute run
Week 15:
Sunday, December 2, 2012- 3 miles
Time: 25 min
